Open to Everyone
GYROTONIC® classes can be adapted to fit anyone’s ability. The GYROTONIC® Method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities. Many people find this work helps them unwind after a long day of work or cross training for running, gardening and there yoga practice.
The supportive movements of GYROTONIC® help energize the spine. This works builds on itself, after the first session you will leave standing taller, more balanced and lighter on your feet. The cardio aspect come after the principles and alignment of body are ready to more quickly. GYROTONIC® training helps you become aware of everyday posture and more energized with each session.
We Offer a Variety of Classes to Suit what Your Body Needs
Intermediate Level GYROTONIC® Group Class
Our intermediate classes have less hands-on assistance and less explanation. They build on the skills you learned in the beginner classes. Approval from your private session and class trainers required.
Mixed Level GYROTONIC® Group Class
This class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one PRIVATE SESSION (or knowledge of the Pulley Tower) required previously!
GYROKINESIS® is a seated and mat-based movement class upon which the exercises on the GYROTONIC® Pulley Tower were based. Originally called “Yoga for Dancers”, postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
Booking Your Session or Class
You can schedule your appointment today by calling, emailing, or using our online scheduling program. MindBody Online is secure program used by many fitness studios. You can create a profile or set-up using your Facebook account. If you’re accustomed to using your phone to book appointments, download MindBody App – You can keep track of the schedule, book, and pay through the app.
In order to best serve all of our clients, we maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so we may accommodate another client. Cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration.